Weigh In record (no journal entry) for 24 October 2022
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53.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1550 kcal
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Fat: 50.43g | Prot: 85.98g | Carbs: 178.34g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Паштет из авокадо с нутом, Harry Harvest Demerara Rohrzucker, Лимон, HEERA Рисовая Мука, Ein gutes Stück Heimat Bergbauern Bio-Milch, Яйцо. Lunch: Ja Natürlich Maroni , Simply V Grill&Pfannen Genuss, Чеснок, Dennree Weiße Bohnen, Красный Лук, Bellasan Natives Kaltgepresstes Rapsöl, Куриное Филе, Кускус. Dinner: Лимон, Danone Actimel Erdbeere Йогурт . Snacks/Other: Roshen Wafers Lemon Cream, Малина, Greenlane Арахисовая Паста, Nöm Natur Joghurt 3,6%, Wasa Milch & Joghurt, Harry Harvest Demerara Rohrzucker. more...
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Gaining 1.4 kg a Week
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