Weigh In record (no journal entry) for 24 October 2022
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74.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2032 kcal
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Fat: 57.07g | Prot: 137.50g | Carbs: 243.66g.
Breakfast: Milk Porridge con Yogurt. Lunch: McDonald's Toast , Olio Extra Vergine di Oliva, Branzino, Pane Comune, Zucchine Cotte. Dinner: Olio Extra Vergine di Oliva, Fiorani Tartare di Manzo, Patata al Forno (Mangiate senza Buccia), Pane Comune. Snacks/Other: Mele Golden Delicious, Esselunga Creme Caramel, Eurovo Pro Up 20G Mirtillo, Prugne. more...
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Losing 2.1 kg a Week
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Fededoppia's Weight History
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