Weigh In record (no journal entry) for 24 October 2022
|
87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
2270 kcal
|
Fat: 80.00g | Prot: 152.92g | Carbs: 247.23g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Запеченный Картофель, Свинина Запеченая. Dinner: Горбуша Соленая, Авокадо Авокадо. Snacks/Other: Мандарины. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|