Weigh In record (no journal entry) for 24 October 2022
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1102 kcal
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Fat: 33.88g | Prot: 70.24g | Carbs: 135.35g.
Breakfast: Aldi Kochschinken, Frischkäse, Dinkelbrot, Milsani Kaffeesahne 10% , Herta Finesse Farmer Schinken, Milbona Goldessa Balance, Lieken Urkorn Vollkorn Saftiges, Quarkauflauf. Lunch: Milbona Goldessa Balance, Tomatenmark, Beste Ernte Ajvar Mild, Rama Cremefine 7%, Rote Paprika, Rote Zwiebeln, Gut Ponholz Hähnchen-Minutenschnitzel. Snacks/Other: Corny Free Schoko (20g), Pflaumen, Kohlrabi. more...
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Gaining 2.1 kg a Week
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patch20278's Weight History
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