Weigh In record (no journal entry) for 24 October 2022
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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781 kcal
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Fat: 29.27g | Prot: 20.12g | Carbs: 116.26g.
Breakfast: Lancewood Double Cream Yoghurt, Muesli. Lunch: Woolworths Beetroot Cooked Vinaigrette Side Salad, Fresh Earth Gluten Free Brown Bread, Avocados . more...
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Gaining 3.0 kg a Week
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