Weigh In record (no journal entry) for 24 October 2022
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68.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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161 kcal
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Fat: 9.76g | Prot: 12.94g | Carbs: 5.84g.
Breakfast: Сметана 20%, Творог 5%, Огурец (с Кожурой), Вареное Яйцо. more...
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Gaining 2.1 kg a Week
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gulmira_k1981's Weight History
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