Weigh In record (no journal entry) for 24 October 2022
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104.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1094 kcal
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Fat: 33.67g | Prot: 82.59g | Carbs: 114.45g.
Breakfast: TiP Süßstoff Tabletten , Kaffee, Mühlenhof Delikatess Rohschinken Fettreduziert , Bäckerkrönung Bauern Schnitten. Lunch: TiP Süßstoff Tabletten , Kaffee, Hartgekochtes Ei. Dinner: TiP Süßstoff Tabletten , Kaffee, Hofmaier Geflügel-Mortadella, Alpenmark Bayerischer Limburger Leicht, Kaufland Handkäse mit Edelschimmel, Bäckerkrönung Bauern Schnitten. Snacks/Other: Favorina Edel Nougat Zapfen, Mandarine, Müller Wackelpudding Himbeer, Äpfel. more...
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2770 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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