Weigh In record (no journal entry) for 24 October 2022
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104.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1538 kcal
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Fat: 42.12g | Prot: 58.90g | Carbs: 245.51g.
Breakfast: Mangga, Melon. Lunch: Uleg Sambal Ijo, Tumis Buncis, Ayam Goreng, Tempe Goreng, Nasi Putih, Kubis. Dinner: Uleg Sambal Ijo, Pepaya Muda, Tempe Goreng, Nasi Putih. Snacks/Other: Jambu Air, Jeruk, Garam, Royco Ayam Goreng Belacan, Mangga Muda. more...
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Gaining 0.2 kg a Week
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nadiaastuti's Weight History
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