Weigh In record (no journal entry) for 24 October 2022
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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264 kcal
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Fat: 9.11g | Prot: 7.34g | Carbs: 40.08g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, HiLo Chocolate Avocado. more...
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Losing 0.4 kg a Week
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