liya0827's Journal, 24 Oct 22

35.6
66.8 kg Lost so far: 1.1 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:
1537 kcal Fat: 46.08g | Prot: 67.69g | Carbs: 208.40g.   Breakfast: 全家 冰美式大杯, 早安美芝城 招牌漢堡. Lunch: 統一 麥香綠茶 (300毫升), 排骨便當. Dinner: 便當, Pocket Meal 咕嚕餅-涮嘴鹹酥雞, 活沛多 乳清蛋白飲-巧克力. more...
Gaining 4.2 kg a Week

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liya0827's Weight History


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