35.6
|
66.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1537 kcal
|
Fat: 46.08g | Prot: 67.69g | Carbs: 208.40g.
Breakfast: 全家 冰美式大杯, 早安美芝城 招牌漢堡. Lunch: 統一 麥香綠茶 (300毫升), 排骨便當. Dinner: 便當, Pocket Meal 咕嚕餅-涮嘴鹹酥雞, 活沛多 乳清蛋白飲-巧克力. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|