Weigh In record (no journal entry) for 23 October 2022
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45.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2036 kcal
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Fat: 85.44g | Prot: 75.03g | Carbs: 254.63g.
Breakfast: Chocolate, Smams Chips de Chocolate, Manzana Verde, Arándanos, Cuarto Creciente Mermelada de Arándanos , Pan Amasado. Lunch: Jorgito Alfajorcitos, Tita Alfajor, La Paulina Queso Danbo, Lario Jamon Cocido, Queso Cheddar, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates Cherry, Huevo Duro. Dinner: Tomates Cherry, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Lentejas, Humita. Snacks/Other: Maní Tostado en Seco (sin Sal), Jugo de Naranja Recién Exprimido, Alfajor, Arándanos, Leche de Almendras, Hojuelas de Maíz, Granola, Melón , Banana, Manzana Verde. more...
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1710 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicileta - 1 hour, Resting - 21 hours and 40 minutes. more...
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steady weight
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HelperWolf's Weight History
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