Weigh In record (no journal entry) for 24 October 2022
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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569 kcal
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Fat: 28.36g | Prot: 25.56g | Carbs: 54.63g.
Breakfast: Молоково Молоко 3,2%, Кофе, Гречка Отварная. Snacks/Other: Хлеб Дарницкий, Курица (Жареная в Панировке), Яичница. more...
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Losing 4.9 kg a Week
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a.tyrlakova's Weight History
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