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這三天吃吃吃，體重還往下
這次的旅行很棒
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86.7 kg
Lost so far: 10.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1962 kcal
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Fat: 75.48g | Prot: 98.69g | Carbs: 224.85g.
Breakfast: 台畜 排骨酥, 茭白, 豬里肉（全塊，瘦肉）, 玉米, 梧棲小鎮 鹹蛋糕. Lunch: 白飯, 小番茄（葡萄形狀）, 茭白, 豬里肉（全塊，瘦肉）, 台畜 排骨酥, 滷蛋, 魚. Dinner: 7-11 雙起司烤雞焗麵, 自制披萨, 玉米濃湯, 酥餅皮, 兩津 兩津蛋塔. more...
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Losing 0.2 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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