Weigh In record (no journal entry) for 23 October 2022
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2094 kcal
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Fat: 41.95g | Prot: 72.07g | Carbs: 340.57g.
Breakfast: Mela, Pizzetta Sfoglia, Salsiccia Italiana, Riso, Biotech USA Zero Bar, Meringa, Pane Bianco, Vino Bianco da Tavola, Montenegro Amaro. Lunch: Conad Biscotti Integrali, Biotech USA Zero Bar. more...
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Losing 0.2 kg a Week
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Andre_991's Weight History
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