Weigh In record (no journal entry) for 24 October 2014
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55.7 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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2196 kcal
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Fat: 71.41g | Prot: 79.83g | Carbs: 194.98g.
Breakfast: Tirolez Queijo Prato, Ovo Frito, Sadia Peito de Peru Light, Café, Royal Gelatina Zero. Lunch: Vatapá, Ovo de Codorna, Camarão no Forno ou Grelhado, Brócolis, Repolho Verde Cozido, Tomates, Cenouras, Quero Feijão Carioca, Tio João Arroz Integral tipo 1, Sadia Filezinho de Frango. Dinner: Vinho Cabernet Sauvignon, Yoki Pipoca Natural com Sal, Elma Chips Doritos Sweet Chili, Estrela do Oriente Mix Aperitivo, Skol Cerveja. Snacks/Other: Cacau Show Trufa Morango, Queijadinha, Casa do Pão de Queijo Pão de Queijo, Cafezinho, Bauducco Cookies Integrais Cacau e Avelã. more...
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1519 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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cristianes's Weight History
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