Weigh In record (no journal entry) for 23 October 2022
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1398 kcal
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Fat: 90.62g | Prot: 103.36g | Carbs: 27.44g.
Breakfast: Fleury Michon Allumettes de Jambon, Auchan Emmental Râpé, Huile d'Olive, Café, Oeuf. Lunch: Bonduelle Petits Pois, Huile d'Olive, Tradilège Jambon Supérieur Découenné Dégraissé, Carrefour Discount Lardons, Bénénuts Plaisir Brut Non Salé Mélange de Noix. Dinner: Salakis Feta, Petit Navire Thon au Naturel, Tomates. Snacks/Other: Saint Nectaire, Kiri Kiri à la Crème de Lait (18g). more...
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Losing 1.2 kg a Week
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jaimelechokola's Weight History
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