Weigh In record (no journal entry) for 23 October 2022
|
58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1343 kcal
|
Fat: 52.34g | Prot: 52.29g | Carbs: 178.73g.
Breakfast: Croissant o Cornetto, Marmellata Light, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Clementine, Sopressa, Polpette di Manzo, Pere, Zucca Gialla. Dinner: Mulino Bianco Biscottone, Latte Parzialmente Scremato. Snacks/Other: Coop Succo di Mela 100%. more...
|
|
2025 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 55 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 9 hours and 40 minutes, Resting - 5 hours and 15 minutes, Reading - 40 minutes, Showering - 20 minutes, Standing - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes. more...
|
Losing 2.8 kg a Week
|
|
|