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Gidiyoruz.:)
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1313 kcal
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Fat: 56.51g | Prot: 76.16g | Carbs: 119.10g.
Breakfast: Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Peyman Bahçeden Klasik Çiğ Karışık, Ananas, Fellas Protein Granola Hindistan Cevizi, Zeytinyağlı Taze Fasulye, Duru Basmati Pirinç, Haşlanmış Tavuk Göğsü. more...
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Losing 0.3 kg a Week
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