Weigh In record (no journal entry) for 23 October 2022
|
94 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1074 kcal
|
Fat: 35.89g | Prot: 101.43g | Carbs: 85.26g.
Breakfast: Soprole Mantequilla con Sal, Colun Quesillo Light, Fuchs Pan de Molde Integral. Lunch: Dole Ensalada Toscana, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Lider Palta Hass, Iansa Porotos Negros, Tomates, Ideal Rapiditas, Pechugas de Pollo (o Cocidas). Snacks/Other: Watt's Mermelada Frambuesa Light, Castaño Pan Dúo . more...
|
|
2315 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ancavilu's Weight History
|