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23 Oct 22

Piewie!'s Journal, 23 Oct 22

 
Aaaaargh😲
80.9 kg Lost so far: 0 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 23 October 2022:
608 kcal Fat: 14.42g | Prot: 30.24g | Carbs: 90.66g.   Breakfast: Banaan. Lunch: Muesli, Appel, Body & Fit Whey Perfection Vanilla Milkshake, Magere Yoghurt. Dinner: Biefstuk, Jumbo Italiaanse Roerbakgroenten. Snacks/Other: AH Hummus Zongedroogde Tomaat , AH Rode Biet Geitenkaas, Wasa Volkoren Cracker. more...
2480 kcal Exercise: Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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Comments 
Kop op! Schouders eronder en een nieuwe start! 
23 Oct 22 by member: Antoinette loves food...
👌❤  
23 Oct 22 by member: Piewie!
Ik zou je startgewicht aanpassen, dan zie je ook dat je afvalt 😊 
26 Oct 22 by member: Antoinette loves food...
Done!! Was me nog niet eens opgevallen. 
26 Oct 22 by member: Piewie!

     
 

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