Weigh In record (no journal entry) for 24 October 2014
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74.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2014:
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1668 kcal
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Fat: 56.92g | Prot: 169.58g | Carbs: 128.27g.
Breakfast: Kiwi, Café, Mirtilos, Lidl Iogurte Grego Ligeiro. Lunch: Sumo de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cogumelos, Lidl Iogurte Grego Ligeiro, Carne de Peito de Peru. Dinner: Chá Verde, Carne do Peito de Frango. Snacks/Other: Diospiro, Mirtilos, Lidl Iogurte Grego Ligeiro, Amêndoas Torradas e Secas (com Sal), Peito de Frango, Milsa Requeijao, Maçãs Granny Smith, Amendoins Secos Torrados sem Sal, Castanhas de Caju. more...
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2115 kcal
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Exercise:
Running (jogging) - 5/mph - 27 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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