Weigh In record (no journal entry) for 23 October 2022
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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398 kcal
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Fat: 16.14g | Prot: 26.13g | Carbs: 41.56g.
Breakfast: Café Cortado, Dátil, Aguila Chocolate 60% Cacao, Ajo, Frutos Mezclados Secos Tostados, ENA Colágeno, KI-BAR Barra Proteica Natural - Coco. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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