Weigh In record (no journal entry) for 23 October 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1502 kcal
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Fat: 31.17g | Prot: 167.57g | Carbs: 130.90g.
Breakfast: Filete de Res (Consumir Sólo Magro), Loncoleche Leche Descremada, Vivo Cereal Vivo Good Chocolate, Arcor Galletas de Vainilla Mana , BPI Sports Best Protein , Red Bull Red Bull Energy Drink. more...
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Losing 7.7 kg a Week
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elpulento's Weight History
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