Weigh In record (no journal entry) for 23 October 2022
|
103.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1529 kcal
|
Fat: 54.04g | Prot: 134.97g | Carbs: 128.34g.
Breakfast: Bagels Forever Plain Bagel, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Toasted Rye Bread, Ham (Whole, Cured) , Scrambled Egg (Whole, Cooked), Red Lobster Bloody Mary. Dinner: Boiled Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). Snacks/Other: Kemps 1% Low Fat Cottage Cheese, Alpine Fresh Blueberries. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|