Weigh In record (no journal entry) for 23 October 2022
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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3662 kcal
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Fat: 90.85g | Prot: 181.48g | Carbs: 510.32g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Lion Cereals. Lunch: Aldi Reibekäse Leicht (30g), Purland Hackfleisch Light, Barilla Fusilli. Dinner: Alnatura Schoko Müsli, Nestle Nesquik, Döner Kebab. Snacks/Other: Albio Joghurt Reiswaffeln, Rühls Bestes Amino EAA Passionsfrucht, Dextro Energy Traubenzucker. more...
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Gaining 0.3 kg a Week
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zKlayzer's Weight History
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