Weigh In record (no journal entry) for 23 October 2022
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1619 kcal
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Fat: 72.79g | Prot: 52.98g | Carbs: 179.24g.
Breakfast: Frischkäse, Roggen Knäckebrot, Gut & Günstig Geflügel Mortadella (17g), Harry Vital-Brot. Lunch: Mondo Italiano Napoli Nudelauflauf . Dinner: Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Frischkäse, Harry Vital-Brot. Snacks/Other: Netto Erdbeere Konfitüre Extra, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Kekse, Landliebe Grieß Pudding - Traditionell. more...
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Losing 2.1 kg a Week
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puderzuckerfee's Weight History
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