Weigh In record (no journal entry) for 23 October 2022
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91.8 kg
Lost so far: 8.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1933 kcal
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Fat: 71.76g | Prot: 178.34g | Carbs: 144.68g.
Breakfast: Bragg Apple Cider Vinegar, Honey, Dried Chia Seeds, Sari Roti Roti Tawar Gandum (1), Beorganik Peanut Butter. Lunch: Chicken Breast, Cucumber, Cabbage . Dinner: Chicken Breast, Mayonnaise , Tomato Sauce, Cucumber, Chicken Breast, Cabbage. Snacks/Other: Monde Snack Spicy Tomato, Monde Serena Snack (25g), Marble Cake. more...
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Losing 3.5 kg a Week
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aansyita's Weight History
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