Weigh In record (no journal entry) for 23 October 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2544 kcal
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Fat: 98.36g | Prot: 111.21g | Carbs: 309.88g.
Breakfast: Prunes, Croque Monsieur. Lunch: Nougat, Mandarine, Beignet, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Porc, Pecorino, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Pizza Del Arte Pizza 4 Fromages. Snacks/Other: Panettone, Dolce Gusto Cappuccino. more...
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1897 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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