Weigh In record (no journal entry) for 21 October 2022
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76.3 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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350 kcal
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Fat: 14.10g | Prot: 24.50g | Carbs: 28.00g.
Lunch: Naturdiet Måltidsersättning Caramel. Snacks/Other: Arla Mjölk 3%. more...
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Gaining 0.6 kg a Week
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Sassaester's Weight History
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