Weigh In record (no journal entry) for 23 October 2022
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64.8 kg
Lost so far: 4.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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597 kcal
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Fat: 19.47g | Prot: 38.76g | Carbs: 63.59g.
Breakfast: ВкусВилл Манго, Coffee Like Латте (300мл). Dinner: Мираторг Киноа с Овощами, Курица с твквой. more...
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Losing 1.4 kg a Week
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zolotkokr's Weight History
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