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kasper379
Journal
23 Oct 22
kasper379's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
57 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 October 2022:
1219 kcal
Fat: 35.11g | Prot: 80.49g | Carbs: 137.27g.
Breakfast:
Шарлиз Венские Вафли со Сгущёнкой, Кофе с Сахаром.
Lunch:
Увелка Гречка Вареная, Жареная или Запеченная Куриная Грудка, Салат из Крабовых Палочек.
Dinner:
Optimum Nutrition Казеиновый Протеин.
more...
1939 kcal
Exercise:
Roller Blading - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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kasper379's Weight History
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