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31,7 vet 30,3 spier%
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75.4 kg
Lost so far: 0.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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482 kcal
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Fat: 19.65g | Prot: 32.67g | Carbs: 45.03g.
Breakfast: AH Volle Franse Kwark, AH Blauwe Bessen, Öing Magere Kwark, Walnoten, Banaan, Campina Volle Melk. more...
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Gaining 0.4 kg a Week
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