Weigh In record (no journal entry) for 23 October 2022
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2016 kcal
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Fat: 86.02g | Prot: 52.72g | Carbs: 171.64g.
Breakfast: Campina Сливки для Кофе 10%, Сахар, Магнит Сыр Фасованный Гауда, Жареное Яйцо, Птицефабрика Зеленецкая Колбаса Загородная. Lunch: Огурец (с Кожурой). Dinner: Nestle Goodmix Salted Caramel, Санто Стефано Вино, Lay's Чипсы Рифленые со Вкусом Лобстера. more...
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Losing 2.1 kg a Week
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Alek91678's Weight History
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