Weigh In record (no journal entry) for 23 October 2022
|
75.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
2958 kcal
|
Fat: 171.64g | Prot: 87.56g | Carbs: 269.81g.
Breakfast: Kaki, Emmentaler, Darbo Erdbeeren Konfitüre , Darbo Heidelbeere , Exquisa 0,2% Fitline Frischkäse, Kaisersemmel, Darbo Feinste Himbeeren Konfitüre Extra, Butter, Weihenstephan Milch 1,5% Fett, Kaffee, Banane. Lunch: Kaisersemmel, Krautsalat mit Dressing, Bratwurst. Dinner: Duplo Duplo, Gut Drei Eichen Leberwurst , Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Nutella Nutella. Snacks/Other: Duplo Chocnut, Heidelbeeren. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|