Weigh In record (no journal entry) for 23 October 2022
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1210 kcal
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Fat: 68.77g | Prot: 49.29g | Carbs: 100.97g.
Breakfast: Хохланд Творожный Сыр, Семга Слабосоленая, Жареное Яйцо без Жира, Простоквашино Молоко 2,5%, Олейна Подсолнечное Масло , Гарнец Мука Гречневая. Dinner: Красное Яблоко, Винегрет, Первая Свежесть Котлета Куриная. Snacks/Other: Макарун. more...
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2071 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cvetikb09's Weight History
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