Weigh In record (no journal entry) for 24 October 2014
|
76.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2014:
|
2198 kcal
|
Fat: 81.62g | Prot: 200.80g | Carbs: 157.92g.
Breakfast: Mercadona Leche Desnatada, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Havarti Light en Lonchas, Hacendado Pan de Molde Integral, FA Nutrition Whey Protein Pecan Smothie. Lunch: Hacendado Arroz Integral, Muscle Force Whey Force, Mercadona Leche Desnatada, Huevo Cocido, Hacendado Cacahuete Tostado sin Sal. Dinner: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Almendra Natural, Hacendado Cacahuete Tostado sin Sal, Mercadona Leche Desnatada, HSN Sports Evowhey. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|