Weigh In record (no journal entry) for 24 October 2014
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1257 kcal
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Fat: 40.57g | Prot: 47.06g | Carbs: 161.45g.
Breakfast: La Tisanière Ligne Svelte, U Miel de Fleurs, Carrefour Fromage Frais Nature 0%, Confitures et Conserves, Neuhauser Pain aux 5 Céréales. Lunch: Pommes, Vinaigrette César, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Oeuf, Tomates, Laitue Verte Frisée. Dinner: Picard 16 Autres Mignardises, Champagne, Auchan Chorizo Doux Espagnol, Mozzarella, Picard Pain Surprise au Pain Polaire. Snacks/Other: Pomme, Banane, Pomme. more...
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1863 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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graougraou's Weight History
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