Weigh In record (no journal entry) for 23 October 2022
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1108 kcal
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Fat: 53.09g | Prot: 107.61g | Carbs: 53.53g.
Breakfast: XXL Nutrition Whey Delicious, Jumbo Magere Franse Kwark, AH Gepofte Spelt. Lunch: Salami, AH Avocado Eetrijp, Champignons, Omelet. Dinner: Jumbo Kibbeling Gebakken, Honig Chinese Kippensoep. Snacks/Other: XXL Nutrition N'joy Protein Bar White Chocolate Blueberry. more...
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Losing 0.7 kg a Week
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 Comments
Woehoeeee. Eindelijk onder de 100🥳🥳
23 Oct 22 by member: Femke Blok
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23 Oct 22 by member: SabineS85
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Femke Blok's Weight History
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