Weigh In record (no journal entry) for 23 October 2022
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88.4 kg
Lost so far: 38.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2226 kcal
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Fat: 85.16g | Prot: 85.61g | Carbs: 278.52g.
Breakfast: Pepperoni Pizza (36 cm). Lunch: McDonald's Chili Sauce , McDonald's Chicken McNuggets (4), McDonald's Chicken McNuggets (9), McDonald's Cheeseburger. Dinner: Zentis Marzipanbrote, Rosinen (Kernlose), Honig, Dr. Oetker Vanille Soße, Bratapfel. Snacks/Other: Toffifee White Chocolate. more...
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Losing 2.8 kg a Week
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