|
mi balanza me pesa nuevamente! Logré deshacer el daño de los últimos meses. Ajuste de IDR: 2100 calorías
|
139.8 kg
Lost so far: 13.2 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
2074 kcal
|
Fat: 85.34g | Prot: 126.06g | Carbs: 220.35g.
Lunch: Asado de Tira Asado de Tira, Mc Donald's Ensalada, Biscochuelo Tarta. Dinner: Tomates Cherry, Aida Avena, Star Nutrition Premium Whey Protein. Snacks/Other: Conamigos Pudding, Pep Rueditas, Farming Queso Magro Feteado, Carrefour Bondiola Feteada, Agua Mineral con Gas, Níspero. more...
|
Losing 3.0 kg a Week
|
 Comments
Que lindo amanecer un domingo con esa noticia... un alegron kat. a seguir por ese camino💪
23 Oct 22 by member: Mauricio Hernán
|
gracias Mauricio! Estoy feliz
23 Oct 22 by member: katliz-
|
23 Oct 22 by member: 🫐 Belu
|
23 Oct 22 by member: EmiliaC.
|
23 Oct 22 by member: limdia
|
23 Oct 22 by member: LucasOscar
|
23 Oct 22 by member: Donbarre
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|