Weigh In record (no journal entry) for 23 October 2022
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77.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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3525 kcal
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Fat: 122.82g | Prot: 174.91g | Carbs: 438.17g.
Breakfast: Eldorado Honung, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Satsumas, Röd Paprika, Semper Grovknäcke, Gurka (med Skal), Ägg, Lindahls Kvarg Vaniljsmak. Snacks/Other: Nick's Protein N' Caramel, Nick's Protein N’ Peanuts, ICA Ljus Bakchoklad, Finax Mjölmix, ICA Mat & Bak Margarin, Dansukker Brun Farin Strö, Strösocker, Bakpulver, Äggula, Ägg, ICA Ljus Bakchoklad, Finax Mjölmix, ICA Mat & Bak Margarin, Dansukker Brun Farin Strö, Strösocker, Bakpulver, Äggula, Ägg, ICA Ljus Bakchoklad, Finax Mjölmix, ICA Mat & Bak Margarin, Dansukker Brun Farin Strö, Strösocker, Bakpulver, Äggula, Ägg, ICA Ljus Bakchoklad, Finax Mjölmix, ICA Mat & Bak Margarin, Dansukker Brun Farin Strö, Strösocker, Bakpulver, Äggula, Ägg. more...
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steady weight
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Dennizlvh's Weight History
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