Weigh In record (no journal entry) for 23 October 2022
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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742 kcal
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Fat: 21.57g | Prot: 51.56g | Carbs: 85.06g.
Breakfast: Овощное Рагу с Курицей. Lunch: Масло Подсолнечное, Чеснок, Помидоры, Горбуша на Пару, Рис Отварной. more...
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Losing 4.2 kg a Week
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oks-a-n-a's Weight History
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