Weigh In record (no journal entry) for 23 October 2022
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1306 kcal
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Fat: 58.67g | Prot: 48.12g | Carbs: 153.99g.
Breakfast: Изюм, Кофе, Гречка Отварная, Вареное Яйцо, Огурец (с Кожурой). Lunch: Огурец (с Кожурой), Котлета Куриная, Гречка Отварная. Dinner: Салат Оливье, Сметанник. more...
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Losing 3.5 kg a Week
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gulmira_k1981's Weight History
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