Weigh In record (no journal entry) for 23 October 2022
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1963 kcal
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Fat: 53.44g | Prot: 96.41g | Carbs: 270.96g.
Breakfast: Hela Curry Gewürz Ketchup Delikat, Nudeln (Gekocht). Lunch: Schupfnudeln, Gut Ponholz Gulasch Gemischt. Snacks/Other: Marmeladen und Eingemachtes, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Leichter Genuss Riffelchips, Ja! Weiße Schokolade, Aldi Schoko Milch Riegel. more...
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steady weight
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ultravioleteightyseven's Weight History
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