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Melesha_J
Journal
23 Oct 22
Melesha_J's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
70.5 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
1619 kcal
Fat: 47.04g | Prot: 53.76g | Carbs: 242.61g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Бутерброд с Маслом и Сыром, Доктор Слим Каша Рисовая с Мясом.
Dinner:
Творог 9%, Банан, Bio Баланс Био Йогурт.
Snacks/Other:
Русский Гематоген Гематоген с Кокосом в Глазури .
more...
1806 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Melesha_J's Weight History
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