Weigh In record (no journal entry) for 24 October 2014
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1557 kcal
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Fat: 47.69g | Prot: 37.27g | Carbs: 153.58g.
Breakfast: Pain Complet, Poires, Rians Faisselle 0%, Monoprix Beurre Doux, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Bonbons au Chocolat Mi-Sucrés, Pomme, Carrefour Pain Complet, Houmous, Bonduelle Coleslaw, Olives Vertes, Carrefour Discount Jambon de Bayonne, Pierre Martinet Taboulé Oriental, Café Expresso, Saucisson Sec. Dinner: Baguette, Tarte aux Pommes, Carrefour Céleri Rémoulade, Petit Navire Salade Piemontaise, Saint Azay Saucisson Sec, Carrefour Saucisson à l'ail Fumé, Carrefour Discount Jambon de Bayonne, Vin Merlot. Snacks/Other: Vodka, Picard Sorbet Citron. more...
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1711 kcal
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Exercise:
Exercise machine (slow) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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