Weigh In record (no journal entry) for 23 October 2022
|
49.3 kg
Lost so far: 2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
526 kcal
|
Fat: 13.77g | Prot: 38.30g | Carbs: 57.60g.
Breakfast: 豬里肉(柳肉,瘦肉), 雞蛋, 飯. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|