Weigh In record (no journal entry) for 24 October 2014
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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2238 kcal
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Fat: 92.61g | Prot: 65.63g | Carbs: 295.29g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate, Caffè (Espresso). Lunch: Tiramisù, Taralli, Mortadella, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Flora Riso Classico. Dinner: Aia Cotoletta di Pollo, Fiorucci Wustel Suillo Light, Insalata Mista Verde, Taralli, Mela, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Melanzana Cotta, Tiramisù. Snacks/Other: Banana, Caffè (Espresso), Caffè (Espresso), Banana. more...
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2934 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ventresca74's Weight History
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