Weigh In record (no journal entry) for 23 October 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1241 kcal
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Fat: 55.10g | Prot: 45.69g | Carbs: 137.02g.
Breakfast: Teh Hijau, Mayones Ringan, Telur Goreng, Selada, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Maggi Tomyam Flavour. Dinner: La Fonte Spaghetti Carbonara. more...
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Losing 1.4 kg a Week
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