Weigh In record (no journal entry) for 22 October 2022
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63.8 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1511 kcal
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Fat: 37.10g | Prot: 93.01g | Carbs: 212.18g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Expo Fresh Strawberries , Cantaloupe (Muskmelon), Chobani Key Lime Blended Greek Yogurt, Bananas , Coffee. Lunch: Kedem Plain Tea Biscuits, Cantaloupe (Muskmelon), Plums , El Pollo Loco 6" Corn Tortillas, Broccoli , Mission Avocado, Guerrero White Corn Tortillas, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Pinto Beans. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sweet 2 Eat Peaches. more...
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1643 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fernie61's Weight History
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